Now available as a free download: the Handbook demonstrates multiple exercises to improve balance and flexibility for those living with Parkinson’s disease. Includes equipment exercises for Pilates instructors to consider when teaching Pilates to a client with Parkinson’s.
Exercises include Thread the Needle, Side Body Arm Circles, Seated Side Bending, Twist, Side Starfish, Cross Crawl, and many more. Use the Pilates Reformer, Chair, and Cadillac.
Download your copy here